Nutrition Coaching
Why Nutrition Matters
At Muva Earth Fitness, Angelle helps you build sustainable eating habits that support your fitness journey. As a certified nutrition coach, she offers personalized guidance to optimize your diet, boost energy, and achieve lasting results.
4-Week Nutrition Program
Build Your Foundation: Habits & Goals
Build Your Foundation: Habits & Goals
Build Your Foundation: Habits & Goals
- Healthy behavior discussion
- Eating patterns
- Macro/micro/diet selection
- Food goals related to fitness
Plan & Prepare: Meals & Mindset
Build Your Foundation: Habits & Goals
Build Your Foundation: Habits & Goals
- Food journaling
- Meal prepping/ ideas
- Realistic goal planning
- Guided nutrition label knowledge training
- Food choices and grocery shopping
Optimize & Align: Timing & Balance
Sustain & Succeed: Independence & Growth
Sustain & Succeed: Independence & Growth
- Journal review
- Meal prep progressions
- When to eat and tracking nutrition/ calories
- Calorie deficit/ calorie surplus
- Maintenance
Sustain & Succeed: Independence & Growth
Sustain & Succeed: Independence & Growth
Sustain & Succeed: Independence & Growth
- Steps for progress
- Journal review
- Fitness coaching on when to eat and what
- Practice independent meal planning and food choices